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内容由Ron Pereira: Lean Thinker & Co-Founder of Gemba Academy, Ron Pereira: Lean Thinker, and Co-Founder of Gemba Academy提供。所有播客内容(包括剧集、图形和播客描述)均由 Ron Pereira: Lean Thinker & Co-Founder of Gemba Academy, Ron Pereira: Lean Thinker, and Co-Founder of Gemba Academy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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GA 563 | Habits Over Resolutions with Ron Pereira

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Manage episode 461388520 series 2460675
内容由Ron Pereira: Lean Thinker & Co-Founder of Gemba Academy, Ron Pereira: Lean Thinker, and Co-Founder of Gemba Academy提供。所有播客内容(包括剧集、图形和播客描述)均由 Ron Pereira: Lean Thinker & Co-Founder of Gemba Academy, Ron Pereira: Lean Thinker, and Co-Founder of Gemba Academy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This week’s guest is Ron Pereira. In this new years-themed episode, Ron explains why forming new habits is often more effective than keeping new resolutions, how to form those habits, and more. An MP3 audio version of this episode is available for download here.

In this episode you’ll learn:

  • Why resolutions fail (3:20)
  • Outcomes versus the process (4:51)
  • Ron’s habit of exercising (7:05)
  • Creating standard work for habits (8:14)
  • Lean and new habits (11:06)
  • Define value (11:20)
  • Start small (12:07)
  • Measure your progress (14:22)
  • Eliminate waste (15:15)
  • Standardizing the approach (16:22)
  • Sustaining these habits over time (17:50)

Podcast Resources

Get All the Latest News from Gemba Academy

Our newsletter is a great way to receive updates on new courses, blog posts, and more. Sign up here.

What Do You Think?

What are some new habits you’d like to form this year?

  continue reading

272集单集

Artwork
icon分享
 
Manage episode 461388520 series 2460675
内容由Ron Pereira: Lean Thinker & Co-Founder of Gemba Academy, Ron Pereira: Lean Thinker, and Co-Founder of Gemba Academy提供。所有播客内容(包括剧集、图形和播客描述)均由 Ron Pereira: Lean Thinker & Co-Founder of Gemba Academy, Ron Pereira: Lean Thinker, and Co-Founder of Gemba Academy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This week’s guest is Ron Pereira. In this new years-themed episode, Ron explains why forming new habits is often more effective than keeping new resolutions, how to form those habits, and more. An MP3 audio version of this episode is available for download here.

In this episode you’ll learn:

  • Why resolutions fail (3:20)
  • Outcomes versus the process (4:51)
  • Ron’s habit of exercising (7:05)
  • Creating standard work for habits (8:14)
  • Lean and new habits (11:06)
  • Define value (11:20)
  • Start small (12:07)
  • Measure your progress (14:22)
  • Eliminate waste (15:15)
  • Standardizing the approach (16:22)
  • Sustaining these habits over time (17:50)

Podcast Resources

Get All the Latest News from Gemba Academy

Our newsletter is a great way to receive updates on new courses, blog posts, and more. Sign up here.

What Do You Think?

What are some new habits you’d like to form this year?

  continue reading

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