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内容由Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner提供。所有播客内容（包括剧集、图形和播客描述）均由 Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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EP #125 - Master Your Serve Routine in 4 Simple Steps
Manage episode 461465228 series 3314402
内容由Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner提供。所有播客内容（包括剧集、图形和播客描述）均由 Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this conversation, Mark Burik and Christoph Dressler discuss the intersection of mental training and performance in beach volleyball. Christoph shares his four-step serve routine, emphasizing the importance of visualization and self-regulation in achieving optimal performance. They explore the significance of rituals, the balance between technique and intuition, and the impact of coaching philosophy on athlete development. The discussion highlights how mental practices can create neural connections that enhance physical performance, ultimately guiding athletes to perform at their best under pressure.
🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐
https://www.betteratbeach.com/pcdrillbook
CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player
🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook
OR CHECK OUT OUR MEMBERSHIP & GET:
💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥
💪 🏐 VOLLEYBALL COACHING 🔥
💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥
https://www.betteratbeach.com/virtualtrainingpodcast
Timestamps:
00:00 Introduction to Christoph Dressler and Mental Training
03:00 The Four-Step Serve Routine
06:04 The Importance of Visualization in Sports
09:03 Understanding Neural Connections and Performance
11:52 The Role of Rituals in Sports Performance
14:52 The Balance Between Technique and Intuition
17:59 Coaching Philosophy: External vs. Internal Focus
20:50 Conclusion and Future Insights
125集单集
分享
Manage episode 461465228 series 3314402
内容由Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner提供。所有播客内容（包括剧集、图形和播客描述）均由 Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this conversation, Mark Burik and Christoph Dressler discuss the intersection of mental training and performance in beach volleyball. Christoph shares his four-step serve routine, emphasizing the importance of visualization and self-regulation in achieving optimal performance. They explore the significance of rituals, the balance between technique and intuition, and the impact of coaching philosophy on athlete development. The discussion highlights how mental practices can create neural connections that enhance physical performance, ultimately guiding athletes to perform at their best under pressure.
🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐
https://www.betteratbeach.com/pcdrillbook
CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player
🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook
OR CHECK OUT OUR MEMBERSHIP & GET:
💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥
💪 🏐 VOLLEYBALL COACHING 🔥
💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥
https://www.betteratbeach.com/virtualtrainingpodcast
Timestamps:
00:00 Introduction to Christoph Dressler and Mental Training
03:00 The Four-Step Serve Routine
06:04 The Importance of Visualization in Sports
09:03 Understanding Neural Connections and Performance
11:52 The Role of Rituals in Sports Performance
14:52 The Balance Between Technique and Intuition
17:59 Coaching Philosophy: External vs. Internal Focus
20:50 Conclusion and Future Insights
125集单集
所有剧集
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
