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Managing and Coping with Stress

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Manage episode 274908559 series 2096589
内容由Dr. Fidelio提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Fidelio 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

I’m Dr. Fidelio and this is Go Beyond Greatness Season 3, Episode 3

Managing and Coping with Stress

According to the CDC, Everyone reacts differently to stressful situations

How you respond to stress during the COVID-19 pandemic can depend on your background, your social support from family or friends, your financial situation, your health and emotional background, the community you live in, and many other factors. The changes that can happen because of the COVID-19 pandemic and the ways we try to contain the spread of the virus can impact anybody. Listen to some strategies on how to manage and cope with stress that the COVID-19 pandemic has caused.

https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html

  continue reading

35集单集

Artwork
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Manage episode 274908559 series 2096589
内容由Dr. Fidelio提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Fidelio 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

I’m Dr. Fidelio and this is Go Beyond Greatness Season 3, Episode 3

Managing and Coping with Stress

According to the CDC, Everyone reacts differently to stressful situations

How you respond to stress during the COVID-19 pandemic can depend on your background, your social support from family or friends, your financial situation, your health and emotional background, the community you live in, and many other factors. The changes that can happen because of the COVID-19 pandemic and the ways we try to contain the spread of the virus can impact anybody. Listen to some strategies on how to manage and cope with stress that the COVID-19 pandemic has caused.

https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html

  continue reading

35集单集

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