#91 - 3 Types Of Rest You Need
Manage episode 318001104 series 2605075
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Rest is productive! I'm glad we're stepping away from terms such as "team no sleep," and "I'll sleep when I die." We're graduating from hustle culture and embracing self-care! I needed physical rest for the past two weekends, but there are other types of rest that you need to relax your mind, body, and soul. Listen in to this episode for 3 types of rest you need to stay productive! Be sure to stay connected: @GoGirlMovement @iAmAshleyCaprice Also available on iTunes.
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