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Get Moving: How to resume activity after a break
Manage episode 461373205 series 2502227
After taking a bit of a break from routine physical activity over the December holiday period, what is the best way to resume in the new year?
Lester Kiewit speaks to Anwar Louw, a physiotherapist, and Wil Baiden-Amissah, a strength and conditioning coach. Both are with The Balance Group.
See omnystudio.com/listener for privacy information.
1897集单集
Manage episode 461373205 series 2502227
After taking a bit of a break from routine physical activity over the December holiday period, what is the best way to resume in the new year?
Lester Kiewit speaks to Anwar Louw, a physiotherapist, and Wil Baiden-Amissah, a strength and conditioning coach. Both are with The Balance Group.
See omnystudio.com/listener for privacy information.
1897集单集
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