使用Player FM应用程序离线!
Run Grateful With Mark White
Manage episode 280829891 series 2715270
On this episode I am joined by the Founder of 'Run Grateful' - Mark White. Join us on this conversation as we talk about the concept of Run Grateful, the impact running has on mental health, the importance of gratitude and Mark also drops some great tips for first time runners. I thoroughly enjoyed having Mark on this episode as he shares a deeper insight into his purpose for launching Run Grateful and how it has brought together people from all over the world to spread happiness. Along with that, Run Grateful offer gratitude breathwork workshops with the aim to spread positivity, love and good vibes. This most definitely is an episode that you do not want to miss out on!
They are currently doing their December daily grateful mile run streak, which you can sign up to here: https://hello407701.typeform.com/to/AeJxyDD9
Run Grateful: https://www.rungrateful.com/
Run Grateful Instagram: https://www.instagram.com/1gratefulrun/?hl=en
Mark's Instagram: https://www.instagram.com/markwhite_0602/
Gratitude Talks: https://www.instagram.com/gratitudetalkspodcast/
Host: https://www.instagram.com/jaassii.k/
Email: Gratitudetalks@gmail.com
25集单集
Manage episode 280829891 series 2715270
On this episode I am joined by the Founder of 'Run Grateful' - Mark White. Join us on this conversation as we talk about the concept of Run Grateful, the impact running has on mental health, the importance of gratitude and Mark also drops some great tips for first time runners. I thoroughly enjoyed having Mark on this episode as he shares a deeper insight into his purpose for launching Run Grateful and how it has brought together people from all over the world to spread happiness. Along with that, Run Grateful offer gratitude breathwork workshops with the aim to spread positivity, love and good vibes. This most definitely is an episode that you do not want to miss out on!
They are currently doing their December daily grateful mile run streak, which you can sign up to here: https://hello407701.typeform.com/to/AeJxyDD9
Run Grateful: https://www.rungrateful.com/
Run Grateful Instagram: https://www.instagram.com/1gratefulrun/?hl=en
Mark's Instagram: https://www.instagram.com/markwhite_0602/
Gratitude Talks: https://www.instagram.com/gratitudetalkspodcast/
Host: https://www.instagram.com/jaassii.k/
Email: Gratitudetalks@gmail.com
25集单集
Kaikki jaksot
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。