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The Build: Intensity Over Length in Exercise
Manage episode 401908950 series 3538704
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https://rss.art19.com/episodes/e934131d-f61a-4fdf-be5a-341af1849408.mp3
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Excuses, excuses. What are yours for neglecting exercise? A busy schedule? Your age? Your ability? Today, JT and Anthony confront the internal voice of laziness and talk about setting a trajectory of success for better physical health.
HIIT Exercise Resources:
https://youtu.be/O6olj0O3h4w?si=ZKbk-7mCvhiAfV9J
https://youtu.be/TkaYafQ-XC4?si=_oKSuuJ_JmGmID_G
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