Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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内容由Michelle B提供。所有播客内容（包括剧集、图形和播客描述）均由 Michelle B 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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How Metacognitive Therapy Changed My Life ✨ [Episode 16]
Manage episode 420117566 series 3544160
内容由Michelle B提供。所有播客内容（包括剧集、图形和播客描述）均由 Michelle B 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hey!
On today's episode, I'm talking about metacognitive therapy and how it changed my life.
RECCS OF THE WEEK
✨ Metacognitive Therapy: Free Yourself from Imprisoning Thoughts - https://amzn.to/4azwo3K ✨ Stop Thinking, Start Living - https://amzn.to/3yJePRt
SHOP ✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ https://www.theintentionapp.com/ ✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ https://www.muchelleb.com.au/the-life-map
CONNECT WITH ME 🧚 On Instagram ⇢ @muchelleb 🧚 TikTok ⇢ @muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support 🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me
TIMESTAMPS 0:00 Intro 2:07 Your thoughts don't matter 4:05 Do all that you can to do nothing 6:24 Attention training 8:33 Emotions change QUICK 11:42 Rumination as a habit 13:31 Reccs of the week 14:27 Mini move of the week
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Manage episode 420117566 series 3544160
内容由Michelle B提供。所有播客内容（包括剧集、图形和播客描述）均由 Michelle B 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hey!
On today's episode, I'm talking about metacognitive therapy and how it changed my life.
RECCS OF THE WEEK
✨ Metacognitive Therapy: Free Yourself from Imprisoning Thoughts - https://amzn.to/4azwo3K ✨ Stop Thinking, Start Living - https://amzn.to/3yJePRt
SHOP ✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ https://www.theintentionapp.com/ ✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ https://www.muchelleb.com.au/the-life-map
CONNECT WITH ME 🧚 On Instagram ⇢ @muchelleb 🧚 TikTok ⇢ @muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support 🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me
TIMESTAMPS 0:00 Intro 2:07 Your thoughts don't matter 4:05 Do all that you can to do nothing 6:24 Attention training 8:33 Emotions change QUICK 11:42 Rumination as a habit 13:31 Reccs of the week 14:27 Mini move of the week
44集单集
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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…
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continue reading
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