Mindset and Powerlifting

GRRRL Talk

Keli Hay is an aspiring powerlifter, and she’s also a personal fitness trainer. In 2016 Keli was over 200lbs and was unhappy with her health. Always someone motivated by numbers and data, she tracked her weight loss and food intake with the help of a personal trainer. Seeing the numbers drop was almost a by-product of setting a weight-loss goal. The most significant shift was her mindset - she decided to carve the time out to focus on herself, finding different ways to be creative in her movement. These lifestyle changes led to better health, a new career path and a decision to choose health each day. Join the Grrrl Community at: https://www.grrrl.com/ Instagram: https://www.instagram.com/grrrl_clothing/ https://www.instagram.com/kortney_olson/ Tahverlee is a Social Impact Entrepreneur and can be found at: https://www.corporatecauseagency.com/ https://www.facebook.com/tahverlee https://www.instagram.com/tahverlee/ https://www.linkedin.com/in/tahverlee/ This show is produced by Les Konley of Healent Media: https://healentmedia.com/. Show notes provided by The Podcast Maven: https://www.podcastmaven.com/ Contact and follow Keli at https://www.kelihay.com/ https://www.instagram.com/kelihay/ https://www.facebook.com/keli.hay https://www.pftaaustin.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.