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EP. 91: how to regulate your mood swings
Manage episode 447564136 series 3432302
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Hi guysss! Who doesn't have them, honestly? Mood swings are as inexplicable as the weather changes these days and the brain chemistry behind them is wicked af! After learning the reason for those fluctuations in mood, it's time for us to actively discover ways of balancing and harmonizing our mood swings and to therefore take stress off of our bodies and minds.
I've been invited on another German podcast called UP, here's the link to it!
https://www.youtube.com/watch?v=ksmDl8aG0pw
P.S.: This episode will also be uploaded here as a bonus in the near future.
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Thank you for being part of the community and much love to you <3 Talk to you next Wednesday bestie!
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