30: Your Hardest Questions Answered: How to Manage Resentments, Set Boundaries, Protect Your Energy, and More

Guilty Privilege

In this Q&A episode, Amber Cabral dives into questions from the audience, offering guidance on navigating tricky situations and tough conversations in your close personal relationships. Amber emphasizes the importance of setting boundaries and practicing self-care to avoid resentment and maintain emotional well-being. Through real-life examples and insightful advice, she addresses how to manage boundaries in personal relationships and handle difficult conversations with family and friends.

Tune in to gain valuable insights and practical strategies for enhancing your personal well-being and fostering meaningful connections.

KEY POINTS

- The importance of setting boundaries and self-care

- On navigating negative self-talk around children

- The role of resentment as a sign of unaddressed boundaries

- Identifying what you need to protect yourself

- On delegating responsibilities to family members

- Essential tools for personal growth: Boundaries, feedback, and apologies

QUOTES

“You have to manage your own boundaries. People get to be who they are, and we love them and we respect them and we value them, but sometimes they will take a lot of energy from us.” – Amber Cabral

“Boundaries are for us, which means we have to adhere to them, even when it's for friends or family; and honestly, those are the people who we're going to end up having boundaries with the most.” – Amber Cabral

RESOURCES

Amber Cabral

IG | @bamcabral

LinkedIn | @ambercabral

Facebook | @amber.cabral

Twitter | @BamCabral

Watch Amber’s TED TALK episode here.

Grab a copy of Amber’s books at Amazon!

Allies and Advocates: Creating an Inclusive and Equitable Culture

Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others -

Guilty Privilege is produced by EPYC Media Network