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How to declutter when you have anxiety

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Manage episode 342588944 series 3115707
内容由GYST2020提供。所有播客内容(包括剧集、图形和播客描述)均由 GYST2020 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
How to declutter when you have anxiety. Anxiety doesn't always make sense which makes it even harder to deal with. When your clutter seems to trigger anxiety or makes you incapable of making decisions, understanding why can help. Listen to learn which small steps can work for you. Learn how anxiety might mean facing your uncomfortable feelings in small doses, instead of getting stuck in thinking one big monumental clean out is the answer.
  continue reading

72集单集

Artwork
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Manage episode 342588944 series 3115707
内容由GYST2020提供。所有播客内容(包括剧集、图形和播客描述)均由 GYST2020 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
How to declutter when you have anxiety. Anxiety doesn't always make sense which makes it even harder to deal with. When your clutter seems to trigger anxiety or makes you incapable of making decisions, understanding why can help. Listen to learn which small steps can work for you. Learn how anxiety might mean facing your uncomfortable feelings in small doses, instead of getting stuck in thinking one big monumental clean out is the answer.
  continue reading

72集单集

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