Thriving with ADHD, with Dr Anita Goraya

内容由Sara Tasker - Me & Orla and Sara Tasker - Me提供。所有播客内容（包括剧集、图形和播客描述）均由 Sara Tasker - Me & Orla and Sara Tasker - Me 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Hashtag Authentic - for creatives, dreamers & business owners online »
Thriving with ADHD, with Dr Anita Goraya

6d ago 1:03:24

MP3•单集首页

This week, I’m chatting to Dr Anita Goraya from ADHD Wellness & Wisdom , GP-turned Psychotherapist who specialises in helping people with ADHD. Both Anita and I have diagnoses of ADHD, so this is a topic close to our hearts, and I hope this warm and compassionate conversation will be helpful whether you’re neuro-diverse, awaiting a diagnosis or just interested to know more!

Things we talk about in this episode:

* Being diagnosed with ADHD later in life

* The neuro-developmental nature of ADHD, its hereditary aspects, and some of the common misconceptions people might have

* Anita’s transition from GP to therapist, and her own diagnosis process

* The importance of self-acceptance, leveraging strengths, and scaffolding weaknesses

* Practical strategies for managing ADHD symptoms, such as mindfulness, problem-solving, and making use of tools and resources

* The emotional impact of ADHD, the potential for neuro-plasticity, and the importance of seeking formal diagnoses and support.

Links we mention in this episode:

* Anita’s Substack ADHD Wellness & Wisdom

* Anita’s website

* Goblin to-do list tool

* My Festive Marketing Guide & Planner

* My coaching page, where you can book now for 50% extra coaching

* Book a Discovery Call with me

* My Me & Orla Christmas Cards

* My new 2025 M&O photo calendar

Thanks for listening and following along!

Get full access to Entre Nous at meandorla.substack.com/subscribe

123集单集