與素黑對談 Part 1 - 看清楚自己
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on July 27, 2023 21:24 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 319628339 series 3006442
Sony Music and Jocelyn Chan提供的内容。所有播客内容，包括剧集、图形和播客描述，均由Sony Music and Jocelyn Chan或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您受版权保护的作品，您可以按照此处列出的流程https://zh.player.fm/legal。
素黑老師是位聲音療癒師及知名作家，很開心能與她一起分享！素黑教大家其實可以「先定後靜」，如何令自己的身心預備好，可能以呼吸、身體放鬆，音叉是朋友及工具，但最重要的是自我覺察。其實說到底是如何了解自己呢？如何與自己相處？如何愛自己？多謝素黑的無私分享！
Learn more about your ad choices. Visit podcastchoices.com/adchoices
16集单集
分享
))
