與素黑對談 Part 1 - 看清楚自己
已归档的系列专辑 ("不活跃的收取点" status)
When? This feed was archived on February 26, 2024 18:28 (). Last successful fetch was on July 27, 2023 21:24 ()
Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间,但仍然无法截取有效的播客收取点
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 319628339 series 3006442
素黑老師是位聲音療癒師及知名作家,很開心能與她一起分享!素黑教大家其實可以「先定後靜」,如何令自己的身心預備好,可能以呼吸、身體放鬆,音叉是朋友及工具,但最重要的是自我覺察。其實說到底是如何了解自己呢?如何與自己相處?如何愛自己?多謝素黑的無私分享!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
16集单集