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Embracing Good Stress for Better Health, With Dr. Sharon Bergquist
Manage episode 456397790 series 3606712
内容由Functional Medicine Coaching Academy提供。所有播客内容（包括剧集、图形和播客描述）均由 Functional Medicine Coaching Academy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
What if stress could actually make you healthier? This week on Health Coach Talk, Dr. Sandi welcomes lifestyle medicine expert Dr. Sharon Bergquist to explore the transformative power of “good stress” and its role in building resilience. Their conversation explores lifestyle medicine’s expanding role in addressing chronic disease and offers practical strategies for health coaches to help clients integrate these principles into daily life.
Show notes: https://functionalmedicinecoaching.org/podcast/sharon-bergquist-110/
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