Ep. 39 Tess Cheng - Cultivating Sustainable Health

HEATHER EWING: The CRE RUNdown

Unlock the secrets of maintaining a vibrant and balanced life from Tess Cheng of Glo With Tess. Tess brings her unique expertise as a health and wellness coach, sharing her fascinating transition from a high-paced role in advertising sales to becoming a guide for those striving for holistic well-being. Learn how she coaches busy professionals to cultivate sustainable habits that cater to their mental, physical, and spiritual health, even amidst their hectic schedules.
Discover the power of a holistic approach to health that goes beyond mere diet and exercise. Tess underscores the importance of a balanced combination of nutrition, sleep, movement, and stress management. Hear her insights on how the pandemic has reshaped our understanding of health and wellness, emphasizing the immune system's critical role. Tess also provides practical advice on making incremental changes, ensuring that the journey toward health goals is as enjoyable and fulfilling as reaching them.
Get ready for actionable tips to revolutionize your sleep habits and overall health. From the benefits of morning daylight exposure and managing caffeine intake to the timing of your evening meals, Tess offers strategies that can lead to a more restful sleep and improved health. We also explore the significance of regular exercise, mindful eating, and the interplay between mental and physical well-being. Connect with Tess through her website and social media to continue your wellness journey and tap into a wealth of knowledge that will inspire and empower you.

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章节

1. Ep. 39 Tess Cheng - Cultivating Sustainable Health (00:00:00)

2. Health and Wellness Coaching for Professionals (00:00:03)

3. Holistic Approach to Health and Wellness (00:06:30)

4. Optimizing Sleep Habits for Health (00:15:10)

5. Connecting With Tess for Wellness (00:21:36)