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Understanding Your First Fight Performance – Both Before And After

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Manage episode 418725891 series 2299138
内容由Don Heatrick提供。所有播客内容(包括剧集、图形和播客描述)均由 Don Heatrick 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Why can't you fight how you spar in training? Why are you so stiff, clumsy, and fatigued?

The key to understanding your first fight performance is to recognise the undeniable influence of your psychology on your physiology!

Yerkes-Dodson anyone?

In this episode, we discuss the tipping point between the optimal amount of stress to achieve your best and dropping over the cliff edge into the shadow of your real capability...

Robbing you of your movement, mobility, fitness, technique and fight IQ!

And if you're new to competition, this tipping point is far more easily exceeded – and to be expected!!

Here's just what to expect from your first fight(s) and how to swing your mindset toward a better outcome, quickly.

TIMESTAMPS: 00:00 Yerkes-Dodson Anyone? 00:15 Optimal ANS Arousal – More Isn't Better 01:02 The Cost Of Being Over Aroused 01:36 For Your First Fight It's Expected! 02:23 Should You Change Your Training? 02:56 How Your Personality Affects Performance 03:51 How Good or Bad Valence Affects Performance 05:34 Fear And Excitement – Same Brain Cocktail! 06:22 Fight Experience Matters

Further notes and resources at https://heatrick.com/2024/05/17/understanding-your-first-fight-performance-both-before-and-after/

  continue reading

123集单集

Artwork
icon分享
 
Manage episode 418725891 series 2299138
内容由Don Heatrick提供。所有播客内容(包括剧集、图形和播客描述)均由 Don Heatrick 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Why can't you fight how you spar in training? Why are you so stiff, clumsy, and fatigued?

The key to understanding your first fight performance is to recognise the undeniable influence of your psychology on your physiology!

Yerkes-Dodson anyone?

In this episode, we discuss the tipping point between the optimal amount of stress to achieve your best and dropping over the cliff edge into the shadow of your real capability...

Robbing you of your movement, mobility, fitness, technique and fight IQ!

And if you're new to competition, this tipping point is far more easily exceeded – and to be expected!!

Here's just what to expect from your first fight(s) and how to swing your mindset toward a better outcome, quickly.

TIMESTAMPS: 00:00 Yerkes-Dodson Anyone? 00:15 Optimal ANS Arousal – More Isn't Better 01:02 The Cost Of Being Over Aroused 01:36 For Your First Fight It's Expected! 02:23 Should You Change Your Training? 02:56 How Your Personality Affects Performance 03:51 How Good or Bad Valence Affects Performance 05:34 Fear And Excitement – Same Brain Cocktail! 06:22 Fight Experience Matters

Further notes and resources at https://heatrick.com/2024/05/17/understanding-your-first-fight-performance-both-before-and-after/

  continue reading

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