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#27: How to Untangle Using Food to Escape
Manage episode 386859172 series 3496119
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With the holiday season in full swing, emotions can run high, and many of us turn to food as a coping mechanism. I want to share with you some personal experiences that offer valuable insights and tools to help you break free from emotional eating patterns.
In this episode, I'll dive into:
- Understanding the connection between emotions and eating.
- How to expand your capacity to deal with difficult emotions and the importance of learning to tolerate and process complex emotions.
- Ending the cycle of yo-yo dieting and why addressing underlying emotional issues is crucial for sustainable weight loss.
- Create a more peaceful relationship with food by joining the Untangling Food and Feelings course, which provides in-depth guidance and support to develop a healthier relationship with food and emotions.
If you're ready to break free from emotional eating and create a more peaceful relationship with food, this episode is a must-listen. Don't miss out on these valuable insights and practical tools to help you on your journey to Hello Body Freedom.
Resources and Links:
- Episode Website
- Make sure you register for my FREE Holiday Survival Workshop!
- I'd love to hear your thoughts…Drop me a DM on Facebook or Insta!
TIMESTAMPS:
00:05:36 Untangling food and feelings.
00:07:06 Address emotional eating for sustainable weight loss.
00:11:23 Ending emotional eating through self-awareness.
00:16:22 Create a more peaceful relationship with food.
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