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30. How I Got Through My Recent PTSD Trigger
Manage episode 376270907 series 3250412
内容由Sarah Tillemont提供。所有播客内容（包括剧集、图形和播客描述）均由 Sarah Tillemont 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this storytelling episode, Sarah explains the 10 Steps that helped her grow through a recent PTSD activation experience at an event with hundreds of people (CW: Brief mention of SA). After suppressing her trauma for over a decade, Sarah's PTSD recovery is something she's been devoted to. The tools and practices she shares in this episode are taken from different integrative therapy methods that she's applied along the way. These can be tried both individually on their own and together by anyone experiencing a trigger or intense stress and anxiety.
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