Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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内容由Rob Fredette提供。所有播客内容（包括剧集、图形和播客描述）均由 Rob Fredette 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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TALKING FITNESS AND MENTAL HEALTH with CARMEN HOLMES AND CHRISTY MUPRHY
Manage episode 358971154 series 3377491
内容由Rob Fredette提供。所有播客内容（包括剧集、图形和播客描述）均由 Rob Fredette 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Carmen Holmes and Christy Murphy joined HODGEPOD to discuss fitness and mental health. Carmen and Christy are certified group fitness instructors who shared their experiences in the fitness industry. They discussed the importance of fitness to our health, how it applies to our everyday life and how to get physically fit if you are thinking about exercise.
Topics discussed:
* Importance of fitness.
* Getting started.
* Age is not limit or obstacle.
* Tips on getting started
* What are modifications.
* Certain studies are discussed.
* Christy discussed the importance of how fitness improves mental health. Christy has been a marriage and family therapist for 22
years and delivers key points.
* Other tips on fitness.
* For those that are active this is refresher on how important fitness is.
Before you start being physical active, please consult your physician to ensure to begin a fitness program.
HODGEPOD can be heard on all podcast platforms APPLE, SPOTIFY, AMAZON, IHEART APP, GOOGLE PODCAST AND PODBEAN.
Please give a listen and follow.
EPISODE RECORDED ON MARCH 21, 2O23.
74集单集
分享
Manage episode 358971154 series 3377491
内容由Rob Fredette提供。所有播客内容（包括剧集、图形和播客描述）均由 Rob Fredette 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Carmen Holmes and Christy Murphy joined HODGEPOD to discuss fitness and mental health. Carmen and Christy are certified group fitness instructors who shared their experiences in the fitness industry. They discussed the importance of fitness to our health, how it applies to our everyday life and how to get physically fit if you are thinking about exercise.
Topics discussed:
* Importance of fitness.
* Getting started.
* Age is not limit or obstacle.
* Tips on getting started
* What are modifications.
* Certain studies are discussed.
* Christy discussed the importance of how fitness improves mental health. Christy has been a marriage and family therapist for 22
years and delivers key points.
* Other tips on fitness.
* For those that are active this is refresher on how important fitness is.
Before you start being physical active, please consult your physician to ensure to begin a fitness program.
HODGEPOD can be heard on all podcast platforms APPLE, SPOTIFY, AMAZON, IHEART APP, GOOGLE PODCAST AND PODBEAN.
Please give a listen and follow.
EPISODE RECORDED ON MARCH 21, 2O23.
74集单集
所有剧集
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类似 HODGEPOD with Rob Fredette 的节目
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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使用Player FM应用程序离线！
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