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Three Nutrition Myths Debunked | Fitness Friday 2

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Manage episode 439755336 series 2520369
内容由Kevin Pannell提供。所有播客内容(包括剧集、图形和播客描述)均由 Kevin Pannell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In Three Nutrition Myths Debunked, I debunk common nutrition myths that often trip up people working hard to lose weight and stay in shape.

  • Myth 1: You can never drink diet soda
  • Myth 2: All carbs are bad
  • Myth 3: Low-fat means healthy

More resources, show notes, tools, and templates at hopeisnotaplan.org

Remember to get up, get after it, and I wish you all, Godspeed.

Kevin

  continue reading

160集单集

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Manage episode 439755336 series 2520369
内容由Kevin Pannell提供。所有播客内容(包括剧集、图形和播客描述)均由 Kevin Pannell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In Three Nutrition Myths Debunked, I debunk common nutrition myths that often trip up people working hard to lose weight and stay in shape.

  • Myth 1: You can never drink diet soda
  • Myth 2: All carbs are bad
  • Myth 3: Low-fat means healthy

More resources, show notes, tools, and templates at hopeisnotaplan.org

Remember to get up, get after it, and I wish you all, Godspeed.

Kevin

  continue reading

160集单集

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