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Hormone Heaven: The Foundations
Manage episode 440590351 series 3601538
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You're not alone! Join Dr. Angel, a leading thyroid and perimenopause expert, on a journey to achieve "Hormone Heaven" – a state of optimal hormonal balance.
This episode dives into the concept of the Hormone Hierarchy. Learn why addressing the foundation – cortisol, insulin, and thyroid – is crucial before tackling sex hormones like estrogen, progesterone, and testosterone.
Dr. Angel unpacks the role of each hormone:
• Cortisol: Discover how chronic stress disrupts this vital hormone and simple strategies to manage it.
• Insulin: Understand the connection between insulin resistance and a cascade of health issues.
• Thyroid: Explore the importance of comprehensive thyroid testing and natural solutions for optimal function.
This micropod is packed with actionable tips you can implement right away.
Ready to take control of your hormones and unlock your full potential?
Subscribe to Hormone Heaven for bite-sized, science-backed insights delivered straight to your ears!
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😇Hi. I'm Dr. Angel, Thyroid & Perimenopause Expert
⚡Do you crave more energy and hormonal balance?
🌤️My signature program, Hormone Heaven, is a six-month journey designed to optimize your hormonal health.
🔔Follow me for hormone tips
📽️ Learn more about my Hormone Heaven program at https://alternativehealthwithangel.com/
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