#2 The Bells

How To Be An Ok Person

Robbie and Lindsay talk about THE BELLS, the workout routine that has made a huge difference in both their lives. They also follow up on questions about The Grid from the last episode, and more fun stuff besides. The whole show is great, and if you want to skip straight to the part about THE BELLS, it begins at 34:50. Enjoy! Below are links mentioned in the show. The egregious Keystone Habits article http://www.businessinsider.com/keystone-habits-that-transform-your-life-2015-8/#having-strong-willpower-8 Here’s a video of kids being tortured with marshmallows: https://www.youtube.com/watch?v=M0yhHKWUa0g#t=02m53s The video is a Ted Talk about the experiment. But the link takes you straight to the kids. If you want to watch the whole thing, just skipped to the start. Kettlebell Simple & Sinister by Pavel Tsatsouline https://www.amazon.com/gp/product/0989892409/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=howtobeanokpe-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0989892409&linkId=729dcce7d4d5020f9ae5aba3264dec71 Getting Things Done: The Art of Stress-Free Productivity by David Allen https://www.amazon.com/gp/product/0143126563/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=howtobeanokpe-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0143126563&linkId=004d22134d4376d645550932d0ede05f Another of Lindsay’s projects, Sex, God and Beverages: https://www.youtube.com/watch?v=y129T_F73ig