Episode 19 - Food, Water, Diet--What’s Healthy For A Tech?

HVAC Joy Lab Podcast

In this episode of the HVAC Joy Lab podcast, Dr. John Sherk and health coach Adam Coleman discuss the importance of diet and nutrition for HVAC technicians. They explore how technicians can realistically approach food, considering their unique work environments and routines. Key topics include the psychological aspects of eating, the impact of diet culture, and practical snack ideas. Adam emphasizes a balanced approach, advocating for the 80/20 rule to maintain healthy eating habits without feeling restricted. The episode aims to empower technicians to make informed nutritional choices that support their health and enhance their quality of life on the job.

Here are the key takeaways from our conversation that you won't want to miss:

1. Building a Sustainable Diet

• Plan Your Meals: Adam emphasizes the importance of planning meals and snacks to create a sustainable diet. It might feel unnatural at first, but with a few weeks of commitment, healthy eating can become second nature.
• Utilize Online Recipes: Countless recipes are available online to help you start your healthy eating journey.

2. Mindset and Purpose of Eating

• Reflect on Your Reasons for Eating: Many of us eat for comfort rather than health. Adam urges us to consider a broader perspective that includes health and longevity.

3. Macro Changes vs. Micro Changes

• Establish a Routine: Transitioning to healthier eating habits can be challenging. Start by meal prepping on weekends to provide a framework for healthier weekly eating.

4. Psychological and Social Dynamics

• Navigate Relationship Dynamics: Changing eating habits can create tension in relationships. Recognize these dynamics and understand that relationships are okay to evolve as you pursue health.

5. Taking Health Seriously

• Prioritize Your Health: Just as we care for our tools, we should prioritize our health. Neglecting health can lead to physical limitations later in life, impacting our careers.

6. The Power of Small Decisions

• Small Choices Matter: Adam shares a powerful analogy about the impact of small decisions over time. Small, consistent choices can lead to significant health benefits in the long run.

7. Practical Snack Ideas

• Healthy Snacks on the Go: Adam suggests practical snack options like hard-boiled eggs, string cheese, and Greek yogurt. Preparation is key—plan your snacks the night before to avoid impulsive decisions.

8. Sustainability in Eating Habits

• Gradual Changes: Focus on making gradual changes that fit your lifestyle. Identify the most problematic meal of the day and find one healthy recipe to implement.

This episode is packed with valuable insights to help you take charge of your health through mindful eating and practical strategies. Tune in to empower yourself and enhance your quality of life on the job.

Stay healthy and keep thriving!

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For more detailed strategies and tips from Dr. John Sherk, connect with us on LinkedIN.

https://www.linkedin.com/in/dr-john-sherk-7296765/