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Harnessing the Power of Self Talk; Shifting Beliefs from Negative to Positive
Manage episode 421741138 series 3551198
内容由Becoming Iconic Agency | Karen Martell, Psy D, Becoming Iconic Agency | Karen Martell, and Psy D提供。所有播客内容（包括剧集、图形和播客描述）均由 Becoming Iconic Agency | Karen Martell, Psy D, Becoming Iconic Agency | Karen Martell, and Psy D 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In today’s episode, Coach K delves deep into understanding the transformational power of self-talk, beliefs, and how they impact our lives. She explores how our thoughts can shape our reality and how we can consciously reprogram our minds for success and fulfillment. Various techniques are discussed for changing negative thought patterns such as positive affirmations, visualization, seeking support from coaches or therapists, and committing to changing our thinking most of the time through perseverance and reflection.
Today on I am 4 Me:
- Self-talk and beliefs
- Impact of thoughts on reality
- Power of positive thinking
- Negative self-talk effects
- Changing beliefs through visualization
Connect with your host Coach K:
Instagram: @coachkmartell
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