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#168 Podcast move more, exercise less
Manage episode 399596162 series 3035820
内容由I Am | Jen Wilson, The Healing Rebel Podcast, I Am | Jen Wilson, and The Healing Rebel Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 I Am | Jen Wilson, The Healing Rebel Podcast, I Am | Jen Wilson, and The Healing Rebel Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
in this episode Jen is talking about movement, how to check in with your body, spoon theory, how not to burn out, how to nourish your nervous system. check out Jen's courses, classes, membership and t-shirts www.iamjenwilson.com Access my FREE, The Healing Rebel Body & Mind Reset Masterclass https://iamjenwilson.thrivecart.com/masterclass/ Join The Healing Rebel Body & Mind Reset Coaching programme www.iamjenwilson.com/heal Make sure you are following Jen on social media Instagram https://instagram.com/iam.jenwilson Facebook https://facebook.com/iamjenwilson YouTube https://youtube.com/iamjenwilson
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