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Do you get anxious for even the little things in life?! :( | Just listen to this :) | Little Dose of Positivity | Idhayathin Kural | Anxiety Disorder | Tamil Mental Health Podcast
Manage episode 344323388 series 3255734
DONATE & SUPPORT - https://www.buymeacoffee.com/idhayathinkural. "Anxiety" - It is pretty much normal and we all experience it in our everyday lives. But there is a specific kind of anxiety which would be very unique to us - "Driving a bike", "Using an escalator", "Speaking English", "Trusting someone after a break up"..
All these are some examples of anxiety which we have developed mainly because of our past experiences/traumas. We avoid those situations thinking that we are in a safe zone when we do that. But do you know that this anxiety is keeping us away from experiencing the beautiful moments of life?! :'( It is at times taking away our independent life and making us stay in a mental prison :|.
So, how to efficiently handle this anxiety?! How to conquer these demons and gain back control over our life..?! Hit play for some much needed dose of Positivity :)
-- Follow me on Insta - https://www.instagram.com/naveenvigneshwar
-- Please share my podcasts with your close ones and help me gain a better reach _/!\_
-- If you haven't rated Idhayathin Kural yet, kindly consider doing it right now :)
Dear you, "I put my life and soul into the making of each episode. Every second of this episode has been carefully hand crafted to give you a happy listening experience. Your little financial support could help me run Idhayathin Kural :). Kindly donate and support me - UPI ID - naveenfromceg@okicici"
Support via Paypal - https://paypal.me/naveenvigneshwar
194集单集
Manage episode 344323388 series 3255734
DONATE & SUPPORT - https://www.buymeacoffee.com/idhayathinkural. "Anxiety" - It is pretty much normal and we all experience it in our everyday lives. But there is a specific kind of anxiety which would be very unique to us - "Driving a bike", "Using an escalator", "Speaking English", "Trusting someone after a break up"..
All these are some examples of anxiety which we have developed mainly because of our past experiences/traumas. We avoid those situations thinking that we are in a safe zone when we do that. But do you know that this anxiety is keeping us away from experiencing the beautiful moments of life?! :'( It is at times taking away our independent life and making us stay in a mental prison :|.
So, how to efficiently handle this anxiety?! How to conquer these demons and gain back control over our life..?! Hit play for some much needed dose of Positivity :)
-- Follow me on Insta - https://www.instagram.com/naveenvigneshwar
-- Please share my podcasts with your close ones and help me gain a better reach _/!\_
-- If you haven't rated Idhayathin Kural yet, kindly consider doing it right now :)
Dear you, "I put my life and soul into the making of each episode. Every second of this episode has been carefully hand crafted to give you a happy listening experience. Your little financial support could help me run Idhayathin Kural :). Kindly donate and support me - UPI ID - naveenfromceg@okicici"
Support via Paypal - https://paypal.me/naveenvigneshwar
194集单集
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