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JOURNAL THAT SHIT
Manage episode 426082687 series 3262603
内容由Iesha Hayes提供。所有播客内容（包括剧集、图形和播客描述）均由 Iesha Hayes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you journal? Have you ever experienced trauma bonding? Well if you have, this is where you need to be! Don’t be shy, trust me this is a NONJUDGEMENTAL ZONE! Through this episode, we discuss ways to explore how to journal and the impact it has on one’s mental health. We will focus on what is trauma bonding, its sign, and how to break it. I went through so much as a young person because failed to get help. Through this podcast we embark the first step to reconnecting with one’s self and redefining relationships.
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