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Compassion and Curiosity: The Power Duo of Self-CARE
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内容由Amber J. Lawson提供。所有播客内容（包括剧集、图形和播客描述）均由 Amber J. Lawson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, we dive deep into the power of self-care, focusing on the C.A.R.E. acronym. We kick things off with compassion and curiosity, exploring the importance of putting our own oxygen masks on first. I’ll guide you through powerful exercises to tune in, reflect, and discover what's truly going on within you.
As women, many of us often prioritize caring for others, but it's time to break free from that mindset and give ourselves permission to fill our own cups. By developing the first “C”, compassion towards ourselves and others, we can break free from the shackles of judgment and embrace a more empowering perspective. The other “C”, curiosity allows us to uncover the hidden stories and beliefs that hold us back, paving the way for growth and transformation.
I challenge you to explore your triggers, understand their origins, and cultivate a deeper sense of empathy. Together, let's create a world where compassion and curiosity reign supreme. Remember, you are a magical being on this planet.
Download your free copy of my Woman on Fire self-care guide: goddessprocess.us/download-the-self-care-guide-opt-in-page
For more of Amber J and info on Women on Fire, visit goddessprocess.us
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