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32. Spiritual Resilience in Caregiving
Manage episode 442974590 series 3564371
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Spiritual resilience might seem a bit abstract, but it’s incredibly important for caregivers. It’s about staying connected to yourself and finding meaning in the midst of caregiving. In this podcast, I explore how nurturing your spirit can make a world of difference.
I dive into why maintaining a mindset that you are important is crucial. Many caregivers, especially women, tend to put their own needs last, but you need to believe that your journey and well-being matter. Next, I talk about the importance of staying connected to who you are—understanding your values, what brings you joy, and your purpose. It’s easy to lose sight of this as caregiving becomes all-consuming, but reconnecting with your true self helps you stay grounded.
We also cover how having something that gives you joy, like a hobby or a personal goal, can uplift your spirit. Plus, I discuss the importance of fulfilling relationships and staying authentic and vulnerable with those around you.
As a Resiliency Coach for people who are caregiving for their partner, I'm here to support YOU, the caregiver. Learn more about my work at www.coachmarika.com.
章节
1. Strengthening Spiritual Resilience in Caregiving (00:00:00)
2. Cultivating Spiritual Resilience in Caregiving (00:16:53)
3. Building Resilience in Caregiving (00:25:29)
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