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35. The Transformative Power of Coaching in Caregiving
Manage episode 446346060 series 3564371
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What if the key to managing stress and avoiding burnout lies in shifting your mindset? Join us as we unravel the transformative power of coaching, especially for caregivers navigating the ups and downs of life. Discover how coaching has reshaped my life by bringing awareness to ingrained thought patterns that once left me feeling overwhelmed. This episode promises to teach you how to recognize and shift these thoughts, empowering you to focus on what you can control—your reactions and self-care. By gaining perspective from your future self, you'll also learn how to guide yourself through challenging times with resilience and clarity.
This journey doesn't stop at personal growth; it's about embracing the natural ebb and flow of life and relationships. Understand how others' reactions are often reflections of their state of mind, freeing you from the pressure of managing their emotions. This insight has led to healthier, more fulfilling connections in my life as I've let go of the need to control others. Additionally, I share how coaching inspired my career shift, highlighting its profound impact. Curious about how coaching might benefit you? Let's connect to explore this possibility together.
As a Resiliency Coach for people who are caregiving for their partner, I'm here to support YOU, the caregiver. Learn more about my work at www.coachmarika.com.
章节
1. Transformative Power of Coaching for Caregivers (00:00:00)
2. Embracing Life's Ups and Downs (00:16:08)
3. Personal Transformation Through Coaching (00:27:28)
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