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38. Empowered Caregiving - Release The Weight
Manage episode 449791231 series 3564371
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What happens when the weight of caregiving becomes too much to bear? Join me as I uncover the transformative power of letting go.
This is Day 2 of the Empowered Caregiving Challenge where each day I talked about one way you can bring more calm, control, and clarity into your caregiving experience.
Today is all about how shifting your focus away from controlling outcomes can actually lead to a more empowered and fulfilling caregiving experience. Embrace the freedom that comes with releasing the need to manage everything, and find relief from the overwhelming sense of powerlessness that often accompanies caregiving.
In this episode, I tackle the emotional challenges of accepting the unpredictability of caregiving. Learn how to navigate regrets, missed opportunities, and imagined futures that didn’t pan out as expected. By staying present and processing emotions like fear and anxiety, you can become more resilient and adaptable in the face of caregiving's inherent messiness.
Tune in to explore reflective questions designed to help you shed unnecessary burdens and cultivate self-compassion, allowing you to manage the chaos with greater ease and grace.
As a Resiliency Coach for people who are caregiving for their partner, I'm here to support YOU, the caregiver. Learn more about my work at www.coachmarika.com.
章节
1. Letting Go (00:00:00)
2. Releasing Weight (00:14:29)
3. Embracing Messiness in Caregiving (00:20:31)
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