))
Ep 79 - Why do I poo so much? Frequent bowel movements
Manage episode 454764652 series 3475844
内容由Anna Mapson提供。所有播客内容（包括剧集、图形和播客描述）均由 Anna Mapson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
If you're constantly on the toilet this one is for you! Frequent bowel movements can be a result of your diet, lifestyle habits, food choices, or gut motility. This episode covers:
- What's a normal amount to poo?
- Common causes of frequent bowel movements
- Dietary interventions to reduce the poo frequency
- Supplements that might support you going less often.
Links
- Episode 2 - Mindful eating
- Episode 4 - Controlling your IBS with your mind
- Episode 6 - How to track your IBS
Work with me
- 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
- Book a discovery call about working with me - https://calendly.com/annamapson/30min
Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Instagram - @goodnessme_nutrition
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
87集单集
分享
