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内容由Inside Personal Growth with Greg Voisen and Greg Voisen提供。所有播客内容（包括剧集、图形和播客描述）均由 Inside Personal Growth with Greg Voisen and Greg Voisen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Manage episode 443217706 series 2406811
内容由Inside Personal Growth with Greg Voisen and Greg Voisen提供。所有播客内容（包括剧集、图形和播客描述）均由 Inside Personal Growth with Greg Voisen and Greg Voisen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this Podcast we will learn about a unique book, psychotherapist David Richo offers fifty-two promises we can make to ourselves that will help us navigate the ups and downs of daily living in a wise, compassionate, and psychologically healthy way. Taken together these commitments, along with the author's brief reflections on them, offer guidance on how to: • Develop genuine kindness toward yourself and others • Find freedom from fear • Maintain healthy boundaries in relationships • Develop greater honesty and awareness
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Manage episode 443217706 series 2406811
内容由Inside Personal Growth with Greg Voisen and Greg Voisen提供。所有播客内容（包括剧集、图形和播客描述）均由 Inside Personal Growth with Greg Voisen and Greg Voisen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this Podcast we will learn about a unique book, psychotherapist David Richo offers fifty-two promises we can make to ourselves that will help us navigate the ups and downs of daily living in a wise, compassionate, and psychologically healthy way. Taken together these commitments, along with the author's brief reflections on them, offer guidance on how to: • Develop genuine kindness toward yourself and others • Find freedom from fear • Maintain healthy boundaries in relationships • Develop greater honesty and awareness
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1198集单集
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