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ICC 2-2, Episode 2, Stress - Manage it, with Sindy Thomas
Manage episode 351610881 series 3433188
内容由Sindy Thomas提供。所有播客内容（包括剧集、图形和播客描述）均由 Sindy Thomas 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Stress, to me stress is a 4 letter word. Everyone's got it. We get overwhelmed at work, home, in our social lives and we have the effects of long-term stress from the never-ending pandemic.
This episode gives listeners several quick and long-term ways to effectively get your stress under control fast . This can cancel or minimize the effects of stress in our daily lives. Do something just for you today. Take a listen!
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