Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
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内容由Shelley Marenka提供。所有播客内容（包括剧集、图形和播客描述）均由 Shelley Marenka 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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5 Fitness Stress Busters
Manage episode 370821290 series 2385994
内容由Shelley Marenka提供。所有播客内容（包括剧集、图形和播客描述）均由 Shelley Marenka 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
If you often experience stress, anxiety, or bouts of depression use these fitness stress busters that Shelley Marenka talks about to help you overcome these feelings.
Adding a consistent fitness routine to your daily habits is really important for staying young, energetic, and in shape but it also has a positive impact on your mental health while alleviating stress.
Tune in now and discover:
**5 Top Tips to Improve Exercise And Movement Routine, While Reducing Stress Levels
**How to Increase 'Beauty Muscle' For Improved Health and Fitness
Ya know that $12 Premium/it works ~ Multivitamin/multimineral I talked about? Get it here
Make sure you hit the follow button to get notified of new episodes. If you prefer video or want closed captions, you can watch all our episodes on YouTube → https://www.youtube.com/@inspiredlivingwithshelley
COME SAY ‘HI!’ Instagram:https://www.instagram.com/smarenkainspiredliving/
MORE RESOURCES FOR YOU: at SMarenka.com and while you are there, grab my free download of the month.
If you enjoyed this episode, we would greatly appreciate it if you could leave us a review! ❤️ Your review plays a crucial role in providing valuable and practical advice to ordinary mortals, entrepreneurs, and creatives who truly need it. Thank you for your support!
--- Support this podcast: https://podcasters.spotify.com/pod/show/shelley-marenka/support
31集单集
分享
Manage episode 370821290 series 2385994
内容由Shelley Marenka提供。所有播客内容（包括剧集、图形和播客描述）均由 Shelley Marenka 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
If you often experience stress, anxiety, or bouts of depression use these fitness stress busters that Shelley Marenka talks about to help you overcome these feelings.
Adding a consistent fitness routine to your daily habits is really important for staying young, energetic, and in shape but it also has a positive impact on your mental health while alleviating stress.
Tune in now and discover:
**5 Top Tips to Improve Exercise And Movement Routine, While Reducing Stress Levels
**How to Increase 'Beauty Muscle' For Improved Health and Fitness
Ya know that $12 Premium/it works ~ Multivitamin/multimineral I talked about? Get it here
Make sure you hit the follow button to get notified of new episodes. If you prefer video or want closed captions, you can watch all our episodes on YouTube → https://www.youtube.com/@inspiredlivingwithshelley
COME SAY ‘HI!’ Instagram:https://www.instagram.com/smarenkainspiredliving/
MORE RESOURCES FOR YOU: at SMarenka.com and while you are there, grab my free download of the month.
If you enjoyed this episode, we would greatly appreciate it if you could leave us a review! ❤️ Your review plays a crucial role in providing valuable and practical advice to ordinary mortals, entrepreneurs, and creatives who truly need it. Thank you for your support!
--- Support this podcast: https://podcasters.spotify.com/pod/show/shelley-marenka/support
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类似 Inspired Living Podcast Show with Shelley Marenka 的节目
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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