72 - Live Without Shame - with Special Guest, Annalie Howling

Intentional Living with Courtney Meyers

Annalie Howling (Trauma Specialist & High Performance Coach) leads us in a discussion of one of the biggest things holding us back in our life - SHAME! And the thing is, we all have it!

The cure... is AWARENESS!

Don't miss this truly eye-opening conversation that also touches on the topics of burnout, boundaries & the many benefits of EMDR therapy.

Key Takeaways:

🔑 Playing small often stems from fear of taking risks and making significant changes in life.

🔑 The fear of judgment and rejection can lead to playing small and not fully expressing oneself.

🔑 Setting boundaries and surrounding oneself with supportive relationships is crucial in overcoming the tendency to play small.

🔑 Trauma can contribute to playing small by creating limiting beliefs and a sense of unworthiness.

🔑 EMDR therapy can be effective in healing trauma and overcoming the patterns of playing small.

🔑 Awareness and embracing a shame-free mindset are essential in living authentically and reaching one's full potential. Finding self-love and overcoming shame is essential for personal growth and well-being.

🔑 EMDR therapy helps individuals process traumatic memories and replace limiting beliefs with self-compassion.

🔑 Perception plays a significant role in shaping individual experiences, and trauma can be erased through the right therapeutic approach.

🔑 Sharing and releasing shame can lead to profound healing and transformation.

Connect with Annalie Howling:

https://annaliehowling.com/

https://www.instagram.com/annaliehowling/?hl=en

https://www.youtube.com/channel/UCAd_zPZW5z5b66FY59ehpQg

Connect with Courtney Meyers:

https://www.courtneymeyers.com/

https://www.instagram.com/intentional.courtney/

https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA

Intentional Living with Courtney Meyers

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