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Can Travel Treat Anxiety?
Manage episode 383063523 series 1606528
内容由The Travel Writing Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 The Travel Writing Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Between delayed flights, strange streets, new languages, and endless challenges, travel can feel like a nightmare for those who struggle with anxiety. But what if travel could actually be a kind of treatment? In this episode, Intrepid Times editors Nathan and Jen discuss the travel experience that tested Jen's developing anxiety management skills, the kind of preparation people with anxiety may need before travel, how to think of the challenges of travel as opportunities, why travel writing can enhance those skills and kickstart personal growth, and much more.
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