))
003 - Take Back Your Health with Tyler Bradley
Manage episode 395741968 series 3545243
内容由Walter Perez提供。所有播客内容（包括剧集、图形和播客描述）均由 Walter Perez 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Healthy living, it matters. No matter who you are your health can have a negative or a positive impact on your life. It's not just for some people, it's for all people. If you want to maximize your potential in all areas of life, health is going to be a major player in how far you go.
Today I bring on my guest Tyler Bradley who is an NCI Certified Nutrition Coach, ISSA Certified Personal Trainer, and the Founder of Bradley Health Coaching LLC. He helps people change their lifestyle, eating habits, and understanding of nutrition in order to reach their goals without any of the fad diets, hours at the gym, or ever putting the weight back on.
In this episode we discuss...
-Common mistakes people make with their health.
-Excuses that are keeping people from getting healthy.
-We bring attention to some alarming stats.
-Some amazing advice on how to take your health back.
This episode is not just about ideas, but about practical habits you can implement to start seeing real transformation in your health.
Connect with Tyler Bradley
Facebook - The BHC Method - Weight Loss and Muscle Growth For Life
Instagram - @tylerbradle.y
Connect with Walter
Instagram - @walter.o.perez
or
Instagram - @theleaderco.inc
Facebook - The Leader Co.
Website - www.theleaderco.ca
44集单集
分享
