Episode 134: Holding Space for Others
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‘Tis the season for that week in between Christmas and New Year’s where time seems non-existent, and everyone is scraping by. Instead of letting this crazy week dictate my mood, I decided to take some time to reflect on 2022 and how I’d like to show up for 2023. After inventorying my year, I recognized that I’ve come to a place in my life where I’m able to hold space for others- something I haven’t always been capable of, but something that I have received from people when I was in need. What does holding space mean and why am I proud to be able to provide it for my “circle”? Let’s talk about it.
In this episode I discuss:
- What it means to hold space for others;
- Having the capacity to hold space for others;
- How people close to me helped me during tragic times;
- The simple act of being present with another person;
- Connection through contact;
- Listening without judgment or an agenda;
- The challenges of creating space for people;
- Meeting someone where they’re at;
- Realizing you can’t fix or change someone’s problems;
- How I’m able to show up for others by practicing self-care (super important)
As I said, I haven’t always been able to connect with my friends and family in this way. But now that I’m more confident in myself and my capabilities, I can clear space from my needs and pour that space back into my loved ones in need. I find that my capacity to hold space for others increases as I care for myself. In 2023, I expect that space to grow.
So, here’s to 2023, a year of peace and prosperity and enough space for those that need it.
Key Takeaways to Simplify Your Life:
- Don’t set a New Year’s Resolution
- Go into 2023 with a mindset of peace and prosperity
- Clear the clutter- get rid of three items in your house that you don’t need or use
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