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229. Sleep: Misconceptions, Benefits, and Tips to Prioritizing It
Manage episode 400084210 series 3498093
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Bobby shares his journey to prioritizing sleep every day, the benefits he's seen from it, and explaining some of the common misconceptions.
0:00 Intro
2:26 Misconceptions about sleep
5:54 Benefits of sufficient sleep
8:46 How to get more sleep
11:32 Sleep challenge for the listeners
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