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Episode 21: Finding Calm in the Chaos: A Three-Step Process to Stop the Spiral
Manage episode 381760930 series 3479307
内容由Jess M Cutler提供。所有播客内容（包括剧集、图形和播客描述）均由 Jess M Cutler 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Does trying to lower your stress make you feel more stressed?
I’ve been there, and I think I can help.
This is the first installment of a two-part series on stress management. I’m sharing a three-step process you can use to stop the stress spiral. You know that feeling when the overwhelm takes over and you can’t think about anything else? Yeah, that. It’s not a fun experience and it holds you back from getting to work addressing the issue at hand.
Learning to stop the spiral is going to help you lower your stress levels and in turn, improve your health. Less stress and better health? It’s a win-win.
Topics covered in this episode include:
- What causes a stress spiral
- Why the fight or flight response kicks in when you’re stressed
- How to use your breath to calm down
Are you ready to learn how to stop the spiral and beat the stress?
All show notes are available at jessmcutler.com/podcast!
章节
1. JMCE ep21 Finding Calm in the Chaos A Three Step Process to Stop the Spiral (00:00:00)
2. sound (00:01:50)
3. sound x (00:02:51)
4. Marker (00:03:02)
5. Marker (00:04:51)
6. Marker (00:07:45)
7. breathe in (00:11:32)
8. Marker (00:22:08)
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