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内容由Jess M Cutler提供。所有播客内容(包括剧集、图形和播客描述)均由 Jess M Cutler 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Episode 19: From Burnout to Balance: Exploring the Art of Simplification

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Manage episode 378874932 series 3285218
内容由Jess M Cutler提供。所有播客内容(包括剧集、图形和播客描述)均由 Jess M Cutler 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Has anyone else been feeling uninspired lately?
That’s hard for me to admit, but I just want to put it out there. It can feel really lonely when you’re struggling but you’re seeing everyone’s highlights on social media and it seems like they’re all doing great. I want the ENSPIRES podcast to be a space where we can all show up and find love and acceptance no matter where we’re at, so this is me showing up as I am.
I figured if I’m feeling burnt out and uninspired right now, I’m probably not the only one, so I wanted to share some tips for getting out of a slump and moving from burnout to balance, and it starts with simplifying your life.
Topics covered in this episode include:

  • Holding space for yourself to not be okay even when nothing’s really wrong
  • When strengths become weaknesses
  • Getting out of the perfectionism spiral
  • How to move from burnout to balance
  • Four ways to simplify your life

If you’re here in the fog with me, I thought that this episode might help us find our way out together.
All show notes are available at jessmcutler.com/podcast!
Resources Mentioned:
Read A Minute to Think by Juliet Funt: julietfunt.com/book/

  continue reading

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Manage episode 378874932 series 3285218
内容由Jess M Cutler提供。所有播客内容(包括剧集、图形和播客描述)均由 Jess M Cutler 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Has anyone else been feeling uninspired lately?
That’s hard for me to admit, but I just want to put it out there. It can feel really lonely when you’re struggling but you’re seeing everyone’s highlights on social media and it seems like they’re all doing great. I want the ENSPIRES podcast to be a space where we can all show up and find love and acceptance no matter where we’re at, so this is me showing up as I am.
I figured if I’m feeling burnt out and uninspired right now, I’m probably not the only one, so I wanted to share some tips for getting out of a slump and moving from burnout to balance, and it starts with simplifying your life.
Topics covered in this episode include:

  • Holding space for yourself to not be okay even when nothing’s really wrong
  • When strengths become weaknesses
  • Getting out of the perfectionism spiral
  • How to move from burnout to balance
  • Four ways to simplify your life

If you’re here in the fog with me, I thought that this episode might help us find our way out together.
All show notes are available at jessmcutler.com/podcast!
Resources Mentioned:
Read A Minute to Think by Juliet Funt: julietfunt.com/book/

  continue reading

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