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015 Jewelry Back Health Soldering Mini Saw Frame

26:58
 
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Manage episode 152236812 series 1054258
内容由Doug Napier提供。所有播客内容(包括剧集、图形和播客描述)均由 Doug Napier 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

015 Jewelry Back Health Soldering Mini Saw Frame

Talking about:

Trying to find that balance between Work - Health – Family life

Evaluating my day,..... not by productivity, but by Soul-care and "Health-care, both physically and mentally.

I have been a little active on Facebook, SnapChat, Pinterest, Twitter,….I have been using them as an opportunity for me to add a little Entertainment, some Character, and Life lessons as well. Some of these platforms let you get a glimpse into my life outside jewelry making, and see me and my “Quirkiness” at times.

Jewelry Soldering Question:

How to avoid the dark solder line that you get after soldering silver?

Back Health: One quick tip is the 25/5 rule. Work 25 minutes, stretch or exercise 5 minutes.

Deskercize: Upper Back Stretches

Written by Ron Evans

http://www.healthline.com/health/back-pain/deskercize-upper-back

Cool Tool of the Week:

Anderson Mini Saw Frames Rio Grande: Contenti: Ottofrei:

  continue reading

26集单集

Artwork
icon分享
 
Manage episode 152236812 series 1054258
内容由Doug Napier提供。所有播客内容(包括剧集、图形和播客描述)均由 Doug Napier 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

015 Jewelry Back Health Soldering Mini Saw Frame

Talking about:

Trying to find that balance between Work - Health – Family life

Evaluating my day,..... not by productivity, but by Soul-care and "Health-care, both physically and mentally.

I have been a little active on Facebook, SnapChat, Pinterest, Twitter,….I have been using them as an opportunity for me to add a little Entertainment, some Character, and Life lessons as well. Some of these platforms let you get a glimpse into my life outside jewelry making, and see me and my “Quirkiness” at times.

Jewelry Soldering Question:

How to avoid the dark solder line that you get after soldering silver?

Back Health: One quick tip is the 25/5 rule. Work 25 minutes, stretch or exercise 5 minutes.

Deskercize: Upper Back Stretches

Written by Ron Evans

http://www.healthline.com/health/back-pain/deskercize-upper-back

Cool Tool of the Week:

Anderson Mini Saw Frames Rio Grande: Contenti: Ottofrei:

  continue reading

26集单集

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