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#31 - What Is Taking The 'J' Out Of Your Joy
Manage episode 413301417 series 3513509
内容由Dr. Phyllis Hayes-Reams提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Phyllis Hayes-Reams 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Dr. Phyllis shares insights on how to keep your joy alive amidst life’s ups and downs. She’ll shed light on safeguarding it from daily pressures and significant life changes. This discussion aims to inspire all listeners to hold onto their joy, face life’s changes with a positive outlook, and live life to the fullest. It’s an invitation for everyone to cherish and protect the joy within us.
Episode highlights:
(1:05) Taking the ‘J’ out of your joy
(3:32) Bad tire
(5:32) For healthy and sustainable joy
(6:39) People pleasing
(8:40) Overthinking everything
(11:04) Impulsiveness
(13:16) Introspection of transparency and honesty
(14:28) Outro
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Thank you for joining me on today's Joy In The Pivot episode. If you enjoyed what you heard, please subscribe for the latest updates and access to all future episodes. Please take a moment to share this podcast with your friends, family, and colleagues who might also enjoy it.
If you want to learn more or reach out to me, you can do so at http://drphyllishayesreams.com/
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