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Your Mental Health Battle Plan, Waiting Well, Ego vs Impact
Manage episode 421154313 series 3558984
内容由Rachel Joy Baribeau提供。所有播客内容（包括剧集、图形和播客描述）均由 Rachel Joy Baribeau 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join Rachel Joy Baribeau on her BIRTHDAY!! 🥳 🎂 as she talks about creating your Mental Health Battle Plan, waiting well, and ego vs impact.
Rachel discusses the importance of shifting from an ego-driven mindset to one focused on making a positive impact, and empowers you to embrace waiting periods as opportunities for growth and transformation, while prioritizing meaningful contributions over self-centered goals.
🔑 Key Take Aways:
👑 Mental Health Battle Plan: You are precious, loved, and here for a purpose. Whether you're waiting for something big in your life or you just need a reminder, stay and take care of your mental health. Check out our Mental Health Battle Plan
- We've created a free Mental Health Battle Plan to help you navigate through tough times. Access it at mentalhealthbattleplan.com
🤔 Waiting Well: Learning to "wait well" can transform your life. Rachel shares thoughts on being patient, praising the journey, and recognizing that delays are not denials. Stay hopeful and grounded during your waiting periods.
🤯 Ego or Impact: Before posting on social media or making decisions, ask yourself, "Is this for my ego, or is it for impact?" This mindset shift ensures your actions are purposeful and meaningful, emphasizing contribution over self-gratification.
Remember to check out our merch!
👕 Joy Starters Merchandise: “Ask Me About My Mental Health Battle Plan"
Links and Resources:
😴Perfect Sleep Pad - Code: RACHELJOY
📓Pocket version of JOY journal: https://amzn.to/48NBzMy
📔Larger version of JOY journal: https://amzn.to/3TqtZ
Mental Health Resources from KonnectMD: https://www.konnectmd.com/change
Connect with Rachel:
⚡️Join the Joystarters Club
📘Order Relentless Joy Buy the book!
✅Subscribe to the newsletter!
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