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147. How to Turn a Bad Day Into a Good Day
Manage episode 359520239 series 3263666
内容由Ashley Chavez and Abby Hunt, Ashley Chavez, and Abby Hunt提供。所有播客内容（包括剧集、图形和播客描述）均由 Ashley Chavez and Abby Hunt, Ashley Chavez, and Abby Hunt 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
On this episode we’re taking all about how to turn your bad days into good ones. We talk about the compounding effect and the importance of trying to incorporate positive moments into any part of your day. We discuss breaking your day into thirds and why having the majority of your day be negative does not mean there can’t be some moments of positivity.
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