Episode 295: Coach Ertl Training Tips For RAGBRAI JustGoBike podcast

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Episode 295: Coach Ertl Training Tips for RAGBRAI

3M ago 32:10

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内容由JustGoBike提供。所有播客内容（包括剧集、图形和播客描述）均由 JustGoBike 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Coach Ertl is back to talk to us about training for RAGBRAI! NOW is the time to get those training miles in so that you can be in your best shape to tackle the miles, and hills, of Iowa in July. Coach Ertl says preparation is the key…training your body to sit on the saddle for long periods of time, testing out equipment and clothing, and of course dialing in your nutrition are just a few ways to get yourself prepared. And don’t forget to get your bike tuned up! Coach Ertl Training Blogs and Training Plan: https://ragbrai.com/category/ragbrai-training-blog/ Have a topic for a future episode? Message us at justgobikepodcast@gmail.com. www.ragbrai.com www.murphologypodcast.com Get registered for RAGBRAI LI! ragbrai.com/ragbrai-li-registration/

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391集单集

#JustGoBike #Cycling #Sports #Endurance Sports

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Episode 295: Coach Ertl Training Tips for RAGBRAI

32 subscribers

published 3M ago

分享

MP3•单集首页

内容由JustGoBike提供。所有播客内容（包括剧集、图形和播客描述）均由 JustGoBike 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Coach Ertl is back to talk to us about training for RAGBRAI! NOW is the time to get those training miles in so that you can be in your best shape to tackle the miles, and hills, of Iowa in July. Coach Ertl says preparation is the key…training your body to sit on the saddle for long periods of time, testing out equipment and clothing, and of course dialing in your nutrition are just a few ways to get yourself prepared. And don’t forget to get your bike tuned up! Coach Ertl Training Blogs and Training Plan: https://ragbrai.com/category/ragbrai-training-blog/ Have a topic for a future episode? Message us at justgobikepodcast@gmail.com. www.ragbrai.com www.murphologypodcast.com Get registered for RAGBRAI LI! ragbrai.com/ragbrai-li-registration/

… continue reading

391集单集

#JustGoBike #Cycling #Sports #Endurance Sports

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