))
KCV Podcast 19 - Diet And Stress
Manage episode 371815822 series 3495296
内容由Kinship Carers Victoria提供。所有播客内容（包括剧集、图形和播客描述）均由 Kinship Carers Victoria 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
There’s a lot of information currently available about how, what and when to eat, and some of it can be quite overwhelming and confusing.
In this podcast Kinship Carers Victoria speaks with clinical nutritionist and functional medicine practitioner Nikki Valentini, director of SuperNature Nutrition https://supernature.com.au/. Nikki explains how certain foods and nutrients have been shown to help us deal better with stress and anxiety while other types of foods and eating patterns have been linked to increases in these feelings - and even to other psychological issues and illness. The podcast also includes interviews with carers who share their relationship to food and some of their dietary patterns.
30集单集
分享
