))
From Beginner To Expert The Journey To Krav Maga Certification Online
Manage episode 418390362 series 3507220
内容由Guy Dar提供。所有播客内容（包括剧集、图形和播客描述）均由 Guy Dar 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We discuss the role of physical fitness in self-defense, highlighting the importance of cardiovascular and flexibility training, as well as martial arts such as Krav Maga, judo, and karate. These disciplines not only improve physical strength and agility but also teach practical self-defense techniques.
8集单集
分享
